Two women in athletic clothing and visors are smiling and talking to each other in the foreground of a park. In the background, multiple people are engaging in fitness activities such as stretching and jogging on the grass. Trees and buildings are visible in the distance on a sunny day.

Experiences

Our events offer more than a yoga class — they offer an experience. We turn the everyday into ritual, a way to balance mind and body, and above all, to reconnect with ourselves. From seasonal rituals to workshops to manifestation ceremonies, we blend the science of yoga with the mysticism of ritual — bringing energetic balance into alignment with the balance of your life.

Yoga

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Meditation

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Rituals

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Workshops

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Retreats

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Yoga ✳︎ Meditation ✳︎ Rituals ✳︎ Workshops ✳︎ Retreats ✳︎

Upcoming Experiences

THE RESET
Retreat at Ananda Ashram

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Limited spots available.

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Event poster with a red and brown gradient background. Promotes a workshop titled 'Cacao & Equinox' focused on slow down and release, with Dorita and Annamaria. The event includes movement, ceremonial cacao, the release (breathwork), and Ayurvedic self-massage. Takes place on Saturday, September 19 from 4 to 7 pm at Waterfront. Website: www.formandflow.co.

Cacao & Equinox 🍂

Right before the fall equinox, when day and night fall into near-perfect balance, we're inviting you to do the same on the inside: release what's run its course and make room for what's next. A 3-hour gathering with movement, ceremonial cacao, activating breathwork (The Release), and a closing abhyanga self-massage ritual — no experience needed, just the willingness to slow down. Spots are limited. 👇

Book Here